Knowledge Base

  1. CXC Academy Message Board 

    1. New CXC Academy Training Season Release
    2. CXC Academy Training Period #2 Release
    3. CXC Academy Training Period #3 Release
  2. CXC Academy Training Plan Types 

    1. What is Novice level training program?
    2. What is Intermediate level training program?
    3. What is Advanced level training program?
    4. What is an American Birkebeiner training program?
    5. What is a High School racing training program?
  3. Training Plan Terminology 

    1. Warm-Up and Stretching
    2. Continuity in Warm-Ups and Workouts
    3. General Strength Workout
    4. Specific Strength Workout Pick-Ups
    5. Specific Strength Workout – Drills and Recovery
  4. Tips and General Information 

    1. Getting Started - Training Tips and Resources
    2. Your Workout Session
    3. How to determine my yearly training volume?
    4. Introduction to Heart Rate Based Training
    5. How do I determine my (Level 1-5) training intensity levels?
  5. You Asked. We Answered. 

    1. Do I have to follow the whole training plan by the letter to see results?
    2. How do I join CXC Academy in the middle of the year?
    3. How can I adjust my training plan hours?
    4. How do I eliminate two-a-day workouts prescribed in the plan?
    5. Swapping out ski-specific activities for alternative exercise modes.
  6. All articles 

    1. Do I have to follow the whole training plan by the letter to see results?
    2. Warm-Up and Stretching
    3. Getting Started - Training Tips and Resources
    4. What is Novice level training program?
    5. New CXC Academy Training Season Release

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